Welcome to 8 WEEKS TO THE SUMMIT Thomas Clifton Barrett III Once a week fitness assesment
The climb to your summit has started. You have chosen 8 Weeks To The Summit to motivate you to the best shape in your life.
8 Weeks To The Summit strives for your mind, body and spirit to accept this incredible tool to support you in a healthy life. It is not always easy to take time out for yourself with most lifestyles and stress levels today. However, don’t fool yourself – 8 Weeks To The Summit believes in YOU.
Remember this challenge is for you! This is your life, challenge yourself and take the time for you. Inspire your loved ones that a healthy lifestyle can and will be the best medicine ever! There is no magic pill – it is hard work and dedication, making it apart of your routine. You are worth it, let 8 Weeks To the Summit give you the guidance to make this transaction as positive as possible.
Thanks to DR. D'Adamo and his wonderful team we truly have expert advice on YOUR new healthy RIGHT FOR YOUR TYPE Lifestyle and Diet program. Genuine weight loss and genuine, lasting health comes from considering how your body interacts with the foods and beverages you consume. Dr. D'Adamo's pioneering and on-going research confirms that your blood type is the single most important determinant in how your body interacts with the foods you eat and whether those foods cause inflammation, digestive problems, or weight gain for you.
For the next eight weeks you will have to reach each base camp by providing a weekly nutrition/exercise log and weigh in. Weekly logs are to note how you are feeling and experience through out the eight week adventure. Good luck & expect an adventure when climbing Mt. Everest Live.
8weekstothesummit@GMAIL.COM
Free Incentives
Group fitness classes
Exercise and nutrition clinics
Blood Type & Geno Type nutrition programs
Cooking Demonstrations
Personal fitness coach
FREE FOR ALL PARTICIPANTS
It takes desire to make it to the top!
Its takes teamwork to reach this summit!
