Weekly Log-In

For the next eight weeks you will have to reach each base camp by providing a weekly log and weigh in.

Weekly logs are to note how you are feeling and experience through out the eight week adventure.

8 Weeks To the Summit strives for your mind, body, and spirit to accept incredible tools to support and assist you in a healthy life.

It is not always easy to take time out for yourself with most lifestyles and stress levels today, however; don’t fool yourself – 8 Weeks To the Summit is absolutely free and believes in YOU.

As you continue to put one foot in front of the other and climb Mt. Everest Live.

Please answer these questions daily:

Fuel - what did you fuel your mind & body today? Food? Liquids? Medications? Supplements?
Spirit – how was your mind, emotion, or feeling today? i.e. bad day/good day lovely, felt strong, one of your top ten days, OK, upsetting, nasty, just unspeakable.
Activities – did you raise that heart rate today? Remember all activities i.e. shoveling, snow ball fight, moved boxes, painted a room, played tag with the kids.

Weigh in January 1-7, 2010

Contact us for locations - Interested Get Your Club To Sign Up

Week 1 Starts January 11--Miles In!

        One foot at a time thats all it takes..

Week 2 Starts January 18 --Classes!

        Venture out into your community and see how many fitness/nutrition classes you can take!

Week 3 Starts January 25--Time In!

         You can do it Ride, Run, Swim, Ski....

Week 4 Starts February 1 --Sherpa Chef

        You are what you eat!! Educate yourself this week.

        Blood Type Diet. http://www.dadamo.com

        Create a blood type friendly recipe and enter in the Summit Weekly Log.

Week 5 Starts February 8 --Time In

        LET THE WHOLE WORLD KNOW YOUR ALIVE!

        Run or Ride to your local fitness centers and health food stores.

        Tell them your story and support your team...

Week 6 Starts February 15-- Classes!

        Venture out into the community and see how many fitness / nutrition classes you can take!

Week 7 Starts February 22--Miles In!

         You can do it Ride, Run, Swim, Ski....

Week 8 Starts
March 1-- Time In!

        One foot at a time thats all it takes..

8 Weeks To The Summit
Weigh in January 3--10

8 Weeks To The Summit Log

Name:
City:
State:
Email::
Did you reach your weightloss or fitness goals last week?
Did you stick with the Blood Type Diet last week?
Your level of interest in losing weight this week and how much?
Are you ready for lifestyle changes to be a part of your weight control & fitness program?
How much support can your friends provide this week?
How much support can your family provide this week?
How confident are you that you can reach your Challenge goals this week?
1. Fuel-what did you fuel your mind & body with?	Blood Type/Non Blood Type Diet
Mon
Tues
Wed
Thurs
Fri
Sat
Sun
2. Energy-how do you feel- mind, body and spirit?	Good/Bad/Strong/Weak
Mon
Tues
Wed
Thurs
Fri
Sat
Sun
3. Expeditions- did you raise your heart rate?	Sport/Distance/Time
Mon
Tues
Wed
Thurs
Fri
Sat
Sun
4. Challenge- did you up your summit?	Scout/Guide/Sherpa/PR
Mon
Tues
Wed
Thurs
Fri
Sat
Sun
Weight
Comments